Pre- and Postnatal Care and Baby
Osteopathy offers significant relief for common pregnancy pains. Many expectant mothers experience discomfort in the back, hips, and joints as their bodies adjust to the growing baby. Through gentle, hands-on techniques, osteopathy helps alleviate these aches, making everyday activities more manageable.
Another key benefit is its role in improving posture and alignment. As pregnancy naturally shifts your posture, it often places additional strain on your body. Osteopathy realigns your posture, easing this strain and promoting overall musculoskeletal health.
A vital aspect of pregnancy osteopathy is its preparation for labour. By optimizing pelvic health and mobility, it supports your body for delivery. Proper pelvic alignment can facilitate a smoother labour and recovery process.
Osteopathy is also effective in managing pregnancy-related conditions like sciatica, rib pain and carpal tunnel syndrome, helping you maintain your routine with minimal disruption.
Finally, osteopathy promotes better sleep and overall well-being. By easing discomfort, it supports improved sleep quality—a vital need during pregnancy—helping you feel more refreshed and energized to fully embrace this transformative journey.
As a new mum, it’s natural to want your baby to be happy, healthy, and comfortable. However, sometimes no matter what you do, your little one might seem unsettled—crying, struggling to feed, or favouring one side. Rest assured, you’re not alone, and this is where baby osteopathy can offer gentle, supportive care for you and your baby.
A baby osteopath uses soft, soothing techniques and gentle massage to alleviate tension in your baby’s body. If your baby appears distressed, has feeding difficulties, or struggles with sleep, these osteopathic techniques can significantly improve their comfort. Even common issues like torticollis, where your baby favours turning their head to one side, can be gently addressed with osteopathy, helping them move more freely and comfortably.
The birthing process, whether natural or assisted, can sometimes leave a baby feeling unsettled. Osteopathy for babies provides a safe, calming approach to support their recovery and encourage balance in their tiny bodies. Every session is customised to your baby’s individual needs, all offered with a gentle touch, ensuring your little one is in safe hands.
Feeling unsure or overwhelmed is perfectly normal, but remember, help is available. Osteopaths specialising in caring for babies understand your concerns and are ready to support you every step of the way.